Stay Fit

Up Before The Sun: How I Stay Motivated To Get My Morning Runs In

One of the best things about summer in Sacramento is the wonderfully long days. The earth is lit up from the early hour of roughly 5 am, until just about 9 pm. For a warm weather worshiper like myself, this means HEAVEN.

On the flipside, one of the worst things about summer in Sacramento is the oppressive heat [if you live in Sac, then you can totally relate to the god awful heat wave we just experienced a couple of weeks ago].

For me, there isn’t much else out there that’s harder to motivate myself for than working out. I am usually able to justify that I have much more important things to do in what little free time I do have than going to the gym or getting a yoga session in.

Which is why I have to get my butt outta bed and get my heart rate up at the beginning of my day. I mean, it’s not as if I’m going to get up and craft something at 5 am..

But seriously, I understand how difficult it is to climb out of bed much earlier than you actually have to be up for your workday. I am the queen of turning off my alarm, setting a new one, and going back to sleep for an hour-and-a-half.

So, then, where do I get my motivation? How is it that I’m able to get out of bed at 5 am, Monday through Friday, and run 3 to 5 miles [aside from wanting a bangin’ ass bod]?

Here are a few of my tips on how I light a fire under my ass every morning:

Don’t sleep in your workout clothes. In my own experience, already having the clothing on when I wake up doesn’t get me any more motivated to get up and make use of them. Instead, I lay my clothes out the night before – that way I am forced to get up, get out of bed, take my PJ’s off and put my workout clothes on, all the while getting my blood moving and slowly helping my body come awake. I even lay out my clothes in the guest room so that I’m not tempted to hop back in bed.

Train your mind to accept the new wake-up time. I know how difficult this is. Believe me. More often than not, my alarm goes off and I think wistfully of the extra hour of sleep I could get if I just stayed in bed this one day.. But I know my body, and I know myself. One more measly hour will actually make me feel worse instead of better. And once you’ve woken up early enough mornings in a row, your body will get accustomed to the routine, and actually begin to wake itself on its own. Just resign yourself to the fact that this is your life now – this is your schedule. Plus, once you get your workout done, you could potentially be done for the day! [Sidenote: having a dog that exercises with you is another helpful wake up tool. Bella is accustomed to our early schedule – at roughly five minutes to five, every morning, I hear her climb off the couch, shake her head, and come clattering to the end of the hallway to sit and whine until I get up. Hard to ignore, and a total guilt trip if I don’t at least exercise my poor doggy.]

Make sure you leave yourself enough time to stretch thoroughly before you exercise. I can’t stress this enough! I have had far too many injuries from not prepping my body correctly for a run. I am prone to weak ankles and also suffer from tight hips, which for a runner are a couple of doozies. When it’s really cold out I spend 15-30 seconds stretching each muscle that is impacted by running. It helps to wake my muscles and warm them up a bit. Supposedly we aren’t supposed to stretch until after we’ve done a warm up, but I know my body well enough to know what it needs – and it needs to be stretched before physical activity. [You should also stretch and/or foam roll after runs and workouts.]

Do some breathing exercises before you hit the pavement. This has helped me tremendously. Especially in the early days when I’m just getting back into running, whether I’ve taken a few months off or was forced to take a couple weeks off due to a cold or the flu. I always struggle the most with getting my lungs back into shape [they say it takes a full week to get your endurance back]. If I find myself gasping for air mid-run, I try and focus on getting back the control of my breath. Even though it’s extremely difficult, I force myself to breathe deeply while I run, in through the nose, out through the mouth. I find that filling the chest and the belly full of air, and then forcing it all out, really helps me to regain my endurance. I also suggest slowing your pace a bit. Since I run with Bella who always tugs me along a little bit, I tend to be unaware of how swiftly we are moving. Often times that is a contributor to why I get so short of breath.

Invest in some decent workout clothes! I cannot stress this enough. The last 15ish years I have been working out in scrubs – old cheer shorts, worn out t-shirts from soccer tournaments in my teens, or sorority shirts from my early twenties. Oh, and shoes that are so old that they’re coming apart at the soles. Nothing makes you feel crummier than throwing on old shit and trying to get motivated. I know workout clothes can be expensive these days. And I know how painful it is to have to spend money on something expensive that you’re just going to sweat in. But honestly, you feel SO much better about yourself if you feel good in what you’re wearing. It’s such a silly concept but for me it’s proven to be true. I am always replenishing my supply, and I definitely always ensure that my shoes are up-to-date and are going to provide me with proper support. For those of you who think it’s “cool” to wear Chucks [Converse] to the gym – it’s not!! You NEED more support than that, even if you’re just pumping iron or doing low impact cardio. I go to Fleet Feet to get my shoes – they fit you for runners according to how you walk and stand and how narrow or wide your feet are. [Sidenote: because athleisure is such a “thing” now, so many stores are carrying athletic apparel. Target actually has some great clothes for a reasonable cost.]

Purchase a fitness watch of some sort. I am an Apple consumer through-and-through, so I, myself, am an Apple Watch wearer. FitBits are great, too – my fiancé wears one. Honestly, just getting a product that keeps track of your steps, your distance, and your calories burned is a game-changer. It’s amazing how motivating it is to be able to look down at your wrist and see your progress for the day. One of my favorite features of the Apple Watch is the ability to share your activities with other Apple Watch wearers [I believe FitBit offers a similar feature, as well]. So, not only can I track my own progress, but I can see how my friends are doing, too. My best friend, for example, burns anywhere from 1,000 to 2,000 calories A DAY. Every time I get a ping on my watch that she’s completed another workout, it makes me want to hop out of my desk chair and do the same.

Let’s be honest – everybody is different. Obviously not everyone will be able to get up and work out before work or school or whatever it is that fills your days. BUT, if you’re like me and just need a little push in the right direction, the above are what have helped me to semi stay on track with my workouts. Find what works for you and stick to it as much as you can. And don’t forget that it’s completely okay to have off days. Yesterday I was too sore from Tuesday’s five miler and a booty workout to go for a run, so I just let my body have a rest day. And I felt great and ready to go today! Again, whatever works for YOU and your body.

Advertisements

Fit Tip Tuesday

There is nothing like a three-day holiday weekend when you’re taking a break from alcohol to get you motivated to get back in the gym.

Until recently, a sunny, 75-degree weekend would most likely always lead me to a mimosa brunch followed by a booze-filled day of drinking. Fun, right?!

And then a ridiculously rough day back at work following said bender. This part = not so fun.

It wasn’t until I actually rang in this new year sober that I realized that I really didn’t want to waste my two precious days off every week muddling my brain and wasting away anymore.

Not to totally hate on day drinking and having fun – I think it’s fine, or, rather, necessary to let loose every once in a while. Sow some wild oats and all that.

BUT, I also believe that there are other, healthier ways to let loose on a more frequent basis.

I realize it’s a bit hypocritical of me to start blabbing about the importance of exercise when I literally just got back into it after taking several months off [truth: honestly can’t remember the last time I went to the gym – it’s been years, at least].

However, that said, now that I’m back into the full swing of things, I’m becoming what some may refer to as a gym rat. Or maybe not necessarily a gym rat, but exercise and staying fit has become very important to my routine. And, actually, it’s something that is important, nay, VITAL to Miss Bella’s routine, as well.

So why the three-day weekend as the starting point [or any weekend, really]? Most would consider a weekend the worst time to start a new system. Generally, we’ll pick a Monday to add a new regimen of some sort. First official day of the work week – it just makes sense in our minds to add something else we aren’t all that thrilled about to an already scheduled day. Well, I already had to suffer through an eight-hour day at the office, might as well schlep my ass to the gym.

With that kind of mindset, that is absolutely not the right time to add fitness to your daily routine.

Exercise produces natural endorphins, but it’s hard to appreciate those endorphins when our brains aren’t looking forward to the task of obtaining them.

With nothing but free time and gorgeous weather on my hands, I felt that this last weekend was the perfect opportunity to boost my exercise regime. Bella and I started every day with a run [I’ve been tracking my progress with MapMyRun – love this app for those of you who are trying to get into running! It keeps you motivated.. I am always trying to beat my previous distance and time], and then cooled down the morning with a little hike on a trail close by. I found myself bored to tears mid-afternoon, and thought, What better time to go to the gym than now?

Truly, the best time to go if you’re trying to get back into it is on the weekend in the middle of the day. There is nobody there. I literally had the place to myself, which was wonderful. For me, there is literally nothing worse than going to the gym at six pm. Aka social hour. No, I am actually not here to work out my vocal chords. My hair is up, I’m sweating and I have no make up on – I MEAN BUSINESS, PEOPLE. #sorrynotsorry

If you’re worried about cost, shop around a bit. I go to Crunch [a) because it’s right across the street from my apartment, and b) because it’s only $10 – that includes classes – and all of the machines are brand spanking new!] Just because a gym is inexpensive doesn’t mean you’re getting what you pay for.

If you just hate how meticulous the gym can be, try something else like OrangeTheory or The Dailey Method.

OR, if you’re really against spending money to get fit, GET OUTSIDE. Outdoor fitness is FREE! Running, cycling, yoga, SUP. And the best part about all of that is that you get to be outdoors. You really can’t beat that. Not in my mind, at least.